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FAQ

  • Where is the studio located?
    We are located at 210 Bear Hill Road, Suite 403, Waltham MA 02154. There are entrances both in the front and the back of the building.

     

    Is there parking?
    Complimentary on-site parking is available both in the front and rear of the building.

     

    Is the studio accessible?
    Yes. Our studio is fully ADA accessible with ramp access, wide entryways, and an accessible restroom and shower.

     

    How do I find the studio once I arrive?
    When you enter, you have the choice of taking the stairs up to the 4th floor or the elevator. Our suite is clearly marked with Gratitude signage.

  • Are classes beginner-friendly?
    Absolutely. Every class is taught with options and guidance. Whether it’s your first class or your 500th, you’ll feel supported and challenged appropriately.

     

    What if I want to start with private instruction?

    That’s an option! We offer private instruction, as well as a new student package which includes two weeks of unlimited yoga + a private session with an instructor.

     

    How hot do the studios get?
    Our infrared-heated room is typically 90–100°F with carefully-regulated humidity for safe, effective practice. Check the schedule for class descriptions to see the average temperature of the class you are signing up for.

     

    What should I wear?
    Lightweight, breathable clothing is best. Avoid heavy fabrics or loose cotton in heated classes. You will sweat if attending a heated class, so choosing clothing that is sweat wicking will make you more comfortable.

     

    What should I bring?
    Bring a yoga mat, towel, and water bottle. Don’t have these? We offer:
    • Manduka yoga mat (w/yoga mat towel) rentals $5
    • Shower Towel rentals $2
    • Filtered water refills

    • Water bottles for purchase

    • Curated retail (clothing and accessories) for purchase

  • Do you have cubbies or lockers?
    Yes. We offer:
    • Open cubbies
    • Digital-code lockers for valuables
    • A designated area for shoes and outerwear

     

    Are there showers?
    Yes. Showers are available on a first-come, first-served basis for students who have registered for a class and include:
    • Shampoo + conditioner + shower gel
    • Hair dryers
    • Basic toiletries

     

    Do you have changing rooms?
    Yes. Private changing spaces are available before and after class.

     

    Do you provide props?
    We offer blocks, straps, and bolsters. 

  • How should I hydrate?
    Drink water before, during, and after class. For heated yoga, we strongly recommend electrolytes to support performance and recovery.

     

    I’m sensitive to heat. Can I still take class?
    Yes. Our teachers help you pace yourself safely. You’re welcome to rest, sit, or step outside briefly if needed.

     

    Do you offer beginner or less-heated classes?
    We offer a range of formats, including warm options. Check the schedule for details.

  • Do I need to book in advance?
    Booking in advance through MindBody is highly encouraged to secure your spot. Walk-ins are welcome as space allows.

     

    How early should I arrive?
    Doors open 15 minutes before class.

     

    What is your cancellation policy?
    Please cancel at least 4 hours before class to avoid a late-cancel or no-show fee.

     

    Can I use my phone in the studio?
    The practice room is a phone-free zone. Phones may be used quietly in the lobby.

     

    Do you have age requirements?
    Students must be 16+ for heated classes. Ages 13–15 may attend with a parent/guardian present.

Did we miss something? Email us anytime at info@gratitudehotyogawaltham.com 

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