Dynamic and empowering - Gratitude’s signature class. Flow through an intelligent vinyasa sequence in a room heated with balanced humidity. You’ll build strength, improve balance, and increase mobility while cultivating mindfulness through breath and movement. Expect clear instruction and uplifting energy. 

Room temperature 100-105F

A step down in temperature, but still the signature experience. You will practice strength-building postures with slow, steady pacing. This class is perfect for students who want a mindful, grounding practice without the intensity of full heat, while still building sweat and stamina.  

Room temperature 90-98F

Slow down, soften, and reset. This warm, floor-based practice uses gentle movement, supportive props, and longer holds to release tension and calm the nervous system. Restore creates space to breathe, unwind, and reconnect—leaving you feeling grounded, refreshed, and deeply relaxed.

Room temperature 80-90F

High energy, low impact - the perfect compliment to yoga. Set to upbeat music this mat-based workout combines Pilates principles with high-intensity interval training to strengthen your core, sculpt lean muscle, and boost endurance. Expect sweat, laughter, and results.

Room temperature 95-98F

This is a high energy, low impact Pilates class with the addition of hand weights and resistance bands. Set to upbeat music this practice builds deep core stability and endurance while building muscle slowly and safely through controlled, intentional movements. 

Room temperature 95-98F

Traditional. Powerful. Transformative. This class follows the classic sequence of 26 postures and 2 breathing exercises practiced in a consistent order in a heated room. The methodical structure builds discipline, balance, strength, healing and focus.

Room temperature 104-106F