Dynamic and empowering - Gratitude’s signature class. Flow through an intelligent vinyasa sequence in a room heated with balanced humidity. You’ll build strength, improve balance, and increase mobility while cultivating mindfulness through breath and movement. Expect clear instruction and uplifting energy. 

Room temperature 100-105F

A step down in temperature, but still the signature experience. You will practice strength-building postures with slow, steady pacing. This class is perfect for students not looking for full heat or anyone seeking a mindful, grounding practice that still builds sweat and stamina.  

Room temperature 90-98F

Long holds, deep release, quiet transformation. This warm and floor-based practice targets connective tissue and joints through longer, passive holds supported by props. Yin encourages stillness, introspection, and restoration - balancing the intensity of a power practice and leaving you deeply relaxed. 

Room temperature 80-90F

High energy, low impact - the perfect compliment to yoga. Set to upbeat music this mat-based workout combines Pilates principles with high-intensity interval training to strengthen your core, sculpt lean muscle, and boost endurance. Expect sweat, laughter, and results.

Room temperature 95-98F

This is a high energy, low impact Pilates class with the addition of hand weights and resistance bands. Set to upbeat music this practice builds deep core stability and endurance while building muscle slowly and safely through controlled, intentional movements. 

Room temperature 95-98F

Traditional. Powerful. Transformative. This class follows the classic sequence of 26 postures and 2 breathing exercises practiced in a consistent order in a heated room. The methodical structure builds discipline, balance, strength, healing and focus.

Room temperature 104-106F