Dynamic and empowering — Gratitude’s signature class. Flow through intelligent sequence in a room heated to 90-100F with balanced humidity. You’ll build strength, balance, and mobility while cultivating mindfulness through breath and movement. Expect clear instruction and uplifting energy. 

A step down in temperature, but still full of challenge and flow. At 70-75F, Vinyasa Flow blends strength-building postures with slow, steady pacing. This class is perfect for newer students not looking for full heat or anyone seeking a mindful, grounding practice that still builds sweat and stamina. 

Long holds, deep release, quiet transformation. This warm and floor-based practice targets connective tissue and joints through longer, passive holds supported by props. Yin encourages stillness, introspection, and restoration — balancing the intensity of a power practice and leaving you deeply relaxed. 

High energy, low impact — the perfect compliment to yoga. Set to upbeat music in a heated room 90-100F, this mat-based workout combines Pilates principles with high-intensity interval training to strengthen your core, sculpt lean muscle, and boost endurance. Expect sweat, laughter, and results.

Traditional. Powerful. Transformative. This class follows the classic sequence of 26 postures and 2 breathing exercises practiced in a consistent order in a heated room. The methodical structure builds discipline, balance, and focus.

Balance the intensity of your physical practice with the power of stillness.
This guided meditation session helps you regulate the nervous system, strengthen mental focus, and recover from the demands of daily life. Using breath awareness, visualization, and grounding techniques, you’ll leave feeling centered, clear, and recharged.